Longan Tea Benefits
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Herein are the 10 health benefits and uses of longan fruit.
Longan tea benefits. Longan contains vitamins a and c making it a good helper for winter cold and flu season. Mar 18 2016. A few of these are. Similar to other herbal teas longan and red dates tea also contains high amount of antioxidants such as polyphenol flavonoid glutathione ascorbic acid vitamin c beta carotene etc.
It s an anti inflammatory which may be beneficial to people with arthritis fibromyalgia and other conditions. Longan is a delicious tropical fruit that contains anti aging properties improves skin health nourishes the blood increases circulation and enhances memory the fruit s amazing health benefits also include boosting the nervous system improving immunity lowering blood pressure calming the body and improving sleep quality in chinese traditional medicine it is used to increase the qi. As i m writing this i m sipping on my third cup of longan and red dates. Arthritis might be an obvious example but the truth is that a lot of disease are either caused or made worse by inflammation.
Therefore longan could provide potential dietary supplement for the treatment of inflammatory related diseases inflammatory diseases is a rather broad category. Longan tea is said to have other benefits as well. Traditional chinese medicine has used longan to strengthen the liver spleen and kidneys. In traditional chinese medicine longan works with the heart kidney liver and spleen meridians.
Longan fruit contains adequate amount of carbohydrates and water. It is due to the riboflavin which is relatively high found in longan. There are more longan health benefits on all of our. Health benefits of the traditional longan and red dates tea by.
Research also proves there are health benefits due to the. Carbohydrates provides with bulk and keep you satiated for a longer time that will stop your craving of binging and keep you energetic so that you keep on performing some or the other activity. I ve always had a liking to the naturally sweet flavour of the drink and it s so easy to make too. That may help with respiration insomnia and anxiety.
It is given as a tonic to strengthen and replenish these organs. These results suggest that the longan extracts possess anti inflammatory property. Longan dimocarpus longan is nutrient dense fruit support for blood pressure weight loss cancer bone health anemia heart health eye sight and stomachache. This substance has contribution in activating special enzymes that could help body optimizing the process of fats carbohydrate and proteins in proper way.
Antioxidants plays important role in preventing various diseases as well as fighting off free radicals and the growth of cancer cells. Longan has a calming effect which may help with insomnia and memory. Health benefits of longan include acting as a good antidepressant improves the health of the heart fights the free radicals treats anemia acts as a powerhouse of energy prevents infections makes skin and hair healthy makes our digestive system healthy improves our mental health etc. Longan tea is calming in a similar way to chamomile.
Longan also contributes in healthy metabolism.
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