Is Yerba Mate Tea Healthy

However other research suggests that yerba mate might not have any effect on the.

Is yerba mate tea healthy. Drinking yerba mate tea every day for at least 4 years might reduce the rate of bone loss in postmenopausal women. Is a plant species of the holly genus ilex native to south america. We provide 100 certified organic yerba mate tea in new zealand responsibly grown without pesticides or chemical fertilizers preserving the environment where yerba mate is grown. Overall yerba mate is a healthy tea option that offers some interesting benefits.

It has antioxidant properties and helps in healthy weight loss it also has antimicrobial and anti inflammatory properties. Alongside drinks like matcha green tea yerba mate is also a great alternative to coffee for those who are looking for something slightly lower in caffeine. Like black tea yerba mate contains caffeine which is a stimulant. In the u s yerba mate is widely available in health food stores and online.

It s said to have the strength of coffee the health benefits of tea and the joy of chocolate. Legend has it that a magical tree grows in the south american rainforest with the powers to unite and energize. The indigenous guaraní and some tupí communities in southern brazil first cultivated and. Yerba mate has the strength of coffee the health benefits of tea and the euphoria of chocolate all in a single drink.

If that s not magic we don t know what is. Yerba mate is a well known non alcoholic beverage widely consumed by people of south america. Yerba mate or yerba maté ilex paraguariensis from spanish ˈʝeɾβa ˈmate. Yerba mate is a traditional south american drink that s gaining worldwide popularity.

It was called the drink of the gods by many indigenous south americans and later the green gold of the indios by european settlers. Providing it is consumed at a sensible temperature all the evidence points to yerba mate being a healthy choice. What is yerba mate. Erva mate ˈɛɾvɐ ˈmate or ˈɛɾvɐ ˈmatʃɪ.

Yerba mate has many health benefits such as the reduced risk of cardiovascular diseases and improved health. Yerba mate tea is a healthy and invigorating tea from south america. It is made from dried leaves of ilex. It was named by the french botanist augustin saint hilaire.

The research on yerba maté tea s health benefits is still emerging but some studies suggest that yerba maté may improve cardiovascular health counteract the health effects of obesity and more.