Water Kefir Vs Milk Kefir

Research has found that it can contain up to 56 different strains.

Water kefir vs milk kefir. A culture is then added and the mixture is fermented. There is very little sugar left in the final product. Although cow milk is commonly used milk kefir can also be made from other mammalian sources like goat buffalo camel and sheep. Each type of kefir has unique characteristics and is made slightly differently.

It also tends to have a slightly fermented flavour. People often ask me about water kefir and milk kefir and which type of kefir i think is more beneficial. As is the case with dairy kefir the good bacteria. The average amount for milk kefir is between 30 50 as opposed to about 10 15 from the tibicos varieties.

The truth is that water kefir is really not a good substitute for milk kefir even if you have a milk allergy. Although both a similar they have specific differences one of which is how they are prepared. Milk kefir made with either dairy milk or coconut milk far surpasses water kefir in probiotic potency. Water kefir has a sweeter taste as compared with milk kefir.

When comparing the beneficial properties of water kefir vs milk kefir milk kefir can offer a significantly higher number of probiotic strains than water based kefirs. Additionally they differ in their consistency and taste. However milk kefir made with either dairy or coconut milk does surpass water kefir in probiotic potency. Water kefir is another probiotic rich beverage.

While the water kefir is more of a drink that contains less calories. Or are the benefits between the two basically the same. And these fermented drinks help abate those pesky sugar cravings. It s made with fruit juice vegetable juice coconut water an extract or even just sugar and water.

Both water and milk kefir are beneficial in aiding natural systems of the body and both are great for hydration. And when it comes to looking at the sheer variety of those bacteria and yeasts milk kefir comes out on top. Many people start with this method of making kefir because it s so easy and fun and they want a non dairy option. The water kefir has fewer calories less saturated fat fewer carbohydrates and proteins than milk kefir.

However water kefir is dairy free. Milk kefir is intended more as a type of food. Well we know that both water kefir and milk kefir are packed with beneficial probiotics and yeasts. But the longer you ferment the sweetness disappear.

Both milk and water kefir are healthy. Water kefir however is identified to contain more strains than that of cultured yogurt and kefir made from powder starters. Water kefir is a beverage and tastes like soda while milk kefir is more like yogurt and has a creamy tart flavor. Fundamental differences between water and milk kefir.

Water kefir offers flexibility enabling you to work with any liquid as long as it has sugars to break down. Which is really better water kefir or milk kefir. Water kefir is also a lighter beverage and can be flavored any number of ways. Milk kefir a probiotic beverage is fairly well known and can be found in many grocery stores.