Water Kefir Vs Milk Kefir Probiotics

I feel that milk kefir either non dairy kefir or dairy kefir has helped me more than water kefir but many people have claimed water kefir helped them greatly by repopulating their gut with good flora and made them feel great.

Water kefir vs milk kefir probiotics. The water kefir culture s use of the sugar means that there isn t much sugar left in the final product. Kefir makes me feel so good st. Water kefir is also dairy free the water kefir has fewer calories less saturated fat fewer carbohydrates and proteins than milk kefir. Milk kefir a probiotic beverage is fairly well known and can be found in many grocery stores.

Water kefir is another probiotic rich beverage. In addition to being completely free of lactose. The vitamin b is made by bacteria and gives the body energy. Kefir milk or water yogurt and other fermented products contain probiotic bacteria but at a significantly lower concentration than the probiotic pills.

However water kefir is dairy free. When comparing the beneficial properties of water kefir vs milk kefir milk kefir can offer a significantly higher number of probiotic strains than water based kefirs. When i drink raw live homemade kefir i feel the vitamin b buzz. Water kefir grains are translucent gelatinous structures comprised of a symbiotic colony of bacteria and yeasts including lactobacillus.

View entire discussion 2 comments more posts from the kefir community. The well bottled water kefir tends to last much longer than the milk kefir since it does not contain fats or proteins that can expire. This is good news for those with metabolic syndrome in that water kefir doesn t add to problems with blood sugar fluctuations or feed those sugar cravings. Kefir is made from two varieties of kefir grains milk kefir grains the most common and has existed for over two millennia and water kefir grains a novel discovery.

But although water kefir and milk kefir are both packed with probiotics and have fabulous health benefits there are differences between them. In addition kefir also contains other bacteria that have great benefits for our health. Raw kefir with its delicious tangy taste and fizzy bubbles contains live probiotics b vitamins enzymes and vitamin k2 which directs calcium to the bones. I really want you to get probiotics into your body in anyway you can.

You can t go wrong with any of these drinks. Undeniable benefits of water kefir. Water kefir however is identified to contain more strains than that of cultured yogurt and kefir made from powder starters. Let s take a look.

The average amount for milk kefir is between 30 50 as opposed to about 10 15 from the tibicos varieties. Lemon juice has a ph of between 2 and 2 5 and in full strength it will kill some of the probiotics in kefir but none of those would have survived in your stomach which also has a ph of 2 so not like it will make much difference to your body. While the water kefir is more of a drink that contains less calories. It kind of tastes a bit like apple cider.

There are two different types of kefir. Posted by 7 days ago. Water kefir is a light bubbly drink with a yellowish colour and a slightly sweet yet tart flavour. Water kefir is also a lighter beverage and can be flavored any number of ways.

Difference in milk kefir grains and water kefir grains. How to make the thickest kefir.