Water Challenge Weight Loss

Since the 30 day water challenge is about drinking 3 liters of water lots of people who have undertaken this challenge has also reportedly lost a few pounds without having had to make any necessary changes in their diets whatsoever.

Water challenge weight loss. Swap all beverages that you normally drink with water. I lost 3 6kg 8 pounds from drinking water alone without working out or eating clean. There are some scientific reasons why this 30 days water challenge is a successful approach to weight loss. Here is a 14 day lemon water challenge.

How to start the 30 day water challenge for weight loss. The rules of the challenge state that you should not drink. You may add honey for taste. You make sure to drink 64 oz of water each day spread throughout the day.

30 day water challenge for weight loss. There are so many aspects of a lifestyle that contributes to losing weight and drinking at least 64 oz of water daily or more is right up on the top of the list. Mix together the. Create a 30 day water diet drinking plan.

So i drank 14 gallons of water and let me just say i m out of words. Mix together one squeezed lemon with a cup of water and consume right after waking up. This is especially important if you are not drinking much water at the. Since water works as a filler it prevents undue hunger pangs it also prevents a body from storing fat it detoxifies our system and keeps our system hydrated.

Consume it before eating breakfast.