Water Aerobics Classes For Seniors
October 7 2019 june 12 2020 water exercise offers a stress free time to swim improve health and fitness by participating in an instructor led water exercise class and socialize with others while enjoying the benefits of the water at our indoor pools.
Water aerobics classes for seniors. This popular water aerobics workout is a swimming blend of cardio and resistance training and may incorporate resistance tools such as buoyant water weights and noodles. Build lasting strength and feel better in your body with moves that can be customized to fit your needs. Wellness wednesday class series. The water buoyancy makes exercising easier on the joints bones and muscles.
Silversneakers splash for example is a water aerobics and strength class designed for all skill levels even non swimmers. Fitness is a splash with aqua zumba our invigorating low impact aquatic exercise classes. At our senior splash and senior water aerobics programs a stress free time to swim improve health and fitness by participating in modified instructor led water exercise classes and time to socialize with others while enjoying the benefits of the water at our outdoor pools. Aqua zumba watch video.
We will be offering medical education classes at our facility. Water aerobics t th 5 00 5 45 pm partnership with rockin fitness daily pool fees. Video of the day volume 0. Free shipping on 49.
A fun shallow water exercise class that uses a signature splash board to increase movement and intensity options. Shop the largest selection of water aerobics shop at the web s most popular swim shop. Lap swim 2 water aerobics 2 plus rockin fitness class payment 5 drop in or 4 with punch card season passes. Our land or water exercise classes developed specifically for our active older adults.
Water aerobics classes can improve heart health muscle strength and joint mobility in a fun supportive environment. There will be a new topic and speaker each meeting time. Please consult your physician before starting or changing a fitness routine. Splash is suitable for all skill levels and is safe for non swimmers.
Personal group training class reservations and specialty classes available for an. Water aerobics routines provide a great low impact workout especially for seniors and people with back or joint pain. These classes will happen every first wednesday of the month. Adult and senior water exercise.
The pool provides many benefits when used for aerobic exercise and resistance training. Tone and sculpt your body with no impact to your joints. Things to do programs swim programs adult water exercise classes.