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Water aerobics cd workout. 4 2 out of 5 stars 22. A group of us like to do water aerobics on our own and this instructional cd fits the bill. Drills thrills hand bells for cardio core 3 3 out of 5 stars 12 water works 2 water aerobics dvd cd with karen westfall. Sue the pool guru water aerobics two disc dvd set.
Drills thrills hand bells for cardio core 3 3 out of 5 stars 12 resistance water aerobics 2 dvd cd set with karen westfall. 3 3 out of 5 stars 26. Watergym focuses on the calorie burning aspect of weight loss by increasing your activity level through aerobic exercise and increasing your lean muscle through strength training. Debbie from pennsylvania.
It is easy to follow and we get a tremendous workout. Water workout videos cassettes cds and books for aquatic fitness and pool exercise. Dvd take to the pool cd 14 95. Watergym workouts are designed to work multiple muscle groups of the upper and lower half body at the same time which results in greater cardiovascular output oxygen consumption and calories burned.
4 6 out of 5 stars 3. The perfect combination of gentle yet effective aerobic exercises muscle toning strengthening stretching and posture improving exercises make this the perfect workout for persons over 50. Senior splash water aerobics dvd cd with karen westfall karen westfall. All of us loved the workout.
The cd includes music and vocal cuing to lead you through the workout at the pool. Audio dvd 16 90 16. Noodle workout water aerobics dvd cd with karen westfall. Water aerobics gardening apron cardio stretches exercises aqua workout twists aprons this water workout cd can be found on ebay.
Deep water workout fat burning cardio plus suspended pilates to flatten abs and strengthen core. Dvd 12 90 12. Consists of stretches cardio breathing twists a well rounded 45 min. Since we are all on different capability levels the instruction allows us to add or limit the water resistance to fit our own needs.
The strength and power water workout water aerobics dvd cd with karen westfall karen westfall.
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