Is Moroccan Mint Tea Healthy

Ingredients 2 tbsp loose green tea or 3 green tea bags 3 4 cup mint leaves sugar to taste traditionally it s sugar but you can use stevia or honey 6 cups water how to make moroccan mint tea.

Is moroccan mint tea healthy. Try one of the recipes here to see for yourself. In morocco it is an important part of the culture and social life and it has become common throughout north africa. Moroccan mint tea is a form of green tea giving you all of the health benefits from green tea and more. Each type of tea can contribute to your health in different ways.

Moroccan mint tea is served 24 hours a day 7 days a week and is presented to the guest as a sign of friendship. Moroccan mint tea widely acknowledged as maghrebi mint tea sahrawi or touareg is an herbal concoction made from spearmint leaves and chinese gunpowder tea. Moroccan food is all about flavor and spice. However if you are a tea drinker i highly recommend trying moroccan mint tea.

Owing to the various minerals and compounds present in it this variety of green tea comes with a lot of health benefits. Cinnamon cumin turmeric and ginger are all commonly found in traditional moroccan food and conveniently enough they all have major health benefits. It is more than just a simple and delicious beverage enjoyed daily by the citizens it is a drink of long tradition. Moroccan mint tea is famously sweet so do not forget the sugar unless of course you prefer it less sweet due to health concerns or personal taste.

Turn off heat add the mint and allow to steep for 5 minutes. Sweeten with a little manuka honey or stevia. Combine mint cinnamon star anise and ginger in large pot. Return the water to a boil turn heat.

In morocco this mint tea is consumed by citizens and has been used as a form of tradition in welcoming guests into your home served in small cups with mint leaves on the top. Whether you prefer lamb tagine or mint tea there s a healthy moroccan recipe for every taste palette. When pouring into serving glasses you can add cinnamon sticks and mint for garnish and serve. Mint tea is the most popular drink in morocco.

For example if you have a mint green tea you re also getting a large dose of certain types of polyphenols called catechins and epicatechins which are anti inflammatory and act as powerful antioxidants according to. Reduce heat and simmer for 5 minutes and remove from heat. Traditional moroccan mint tea made with fresh nana mint spearmint and chinese gunpowder tea is a deliciously sweet and refreshing beverage. History and origin there is a difference of opinion amongst historians regarding the introduction of this tea in the.

Add water and bring to a boil. Add a squeeze of lemon to taste.