Is Kombucha Safe For Kids

And though commercially prepared kombucha is the safer bet for children it s not safe for all children matz says.

Is kombucha safe for kids. There are two main health concerns when it comes to kombucha and kids. Mckenzie says for example because of the risk for contamination its acidic nature its caffeine and alcohol content i question the wisdom of giving kombucha to children. So we chatted with three of them. The basic safety questions such as high contamination risks are what cause health practitioners to stop short of recommending kombucha tea especially for children.

Kids should not drink home brewed kombucha. Homemade kombucha does not have to adhere to regulations to keep the alcohol content 0 5 percent. There are two main health concerns when it comes to kombucha and kids. Is kombucha safe for kids.

Therefore it may be best to offer store bought kombucha and keep serving size to 8 ounces per day. As long as your kids aren t drinking unusually high amounts of kombucha the low alcohol content is very unlikely to affect them. And though commercially prepared kombucha is the safer bet for children it s not safe for all children matz says. Kombucha does contain a small amount of alcohol as a natural by product of the fermentation process.

Kate zuckerman from virginia s blue ridge bucha mom to two young children and adina martinez from mighty bucha in atlanta who has a. When it comes to deciding on whether kombucha is safe for kids there is certainly no better authority than professional kombucha brewing moms. Taking the steps mentioned above limits the alcohol content of your kombucha enough to make it perfectly safe for consumption by children while minimizing the impact on the turnout of your kombucha. Sarah schomber mom of two kids and co founder of buchi kombucha in asheville.

Store bought kombucha on the other hand is required by law to contain less than 0 5 alcohol. Because kombucha is unpasteurized and contains a mix of different types of bacteria and yeasts it can promote the. Not to mention it also contains up to 37 mg of caffeine per 8 oz. As far as the bacteria go home brewed kombucha is riskier than store.

Possible bacteria contamination and an alcohol content. Kombucha brewed at home can contain up to 3 alcohol almost as much as a regular beer. Kombucha promotes the smooth functioning of your child s nervous system. The fermented tea is rich in vitamin c vitamin b9 and b vitamins amino acids methylxanthine and alkaloids hence working well against epilepsy nervous disorders stroke and headache in kids effectively.