Water Softener Drinking Water Sodium

Water softeners have polystyrene beads that are charged with sodium chloride ions.

Water softener drinking water sodium. Individuals concerned about sodium in their diet should consult their physician about effective means of reducing overall sodium consumption which will probably involve diet change. Glass of water you drink. Levels of sodium in drinking water are very low in most water systems. Groups of people are anxious that softening water lead to an increased level of sodium in the water.

So if you drank that in a day your only consuming 10 of your recommended daily sodium allowance. The recommended daily allowance for sodium consumption is 2 400 mg. The higher the concentration of calcium and magnesium the more sodium is needed to soften the water. When hard water passes over the beads the mineral ions and sodium chloride ions swap.

A water softener removes minerals from water through an ion exchange process. This frees the water from minerals. For perspective here are the sodium contents of some common foods. In other words if your water test tells you that you have 18 grains per gallon hardness installing a water softener will add about 35 milligrams of sodium to each 8 oz.

Put into practical terms hard water areas would only put about 240 mg of sodium in 2 litres of water. It is unlikely that a physician would discourage anyone from drinking softened water. To put this in perspective a tablespoon of catsup has 204 mg. And really this is a super low level of sodium.

Despite the additional sodium needed for softening it shouldn t be an issue for most healthy adults. For instance at 20 grains of hardness some of the hardest water recorded in the us a water softener will only add 149 mg of sodium to a quart of drinking water. The sodium content of softened drinking water is more than normal and this is not good for you. This process increases the level of sodium in water significantly.

Typically water softeners add 46 mg liter of sodium for every 100 mg liter of hardness minerals present in the water. Even with very hard water a water softener will not add a significant amount of sodium to your diet. To soften one cup of water 20 30mg of sodium is added. Really most water softeners only add around 50 mg of sodium per litre of water.

However if you examine the amount of sodium that is added to water during the process of removing hardness it is negligible. Ion exchange is the process employed by most water softening devices to soften hard water by replacing the minerals that harden water with sodium. Therefore a softener will produce 184 mg liter of sodium in water that contains 400 mg liter of calcium carbonate and that s rather high. Sodium is associated with conditions such as high blood pressure which increases the risk of stroke heart attack and other organs failure.

Some water softeners replace calcium and magnesium ions with sodium ions. Of sodium and a slice of whole wheat bread has 211. A salt based water softener removes all the minerals from water during the ion exchange process. Water softeners add sodium to your drinking water.

It contains too much sodium.