Water Meditation Script

As we get to know each individual we work with we can tailor our scripts to their personal needs in any given moment.

Water meditation script. This water meditation is designed to help your mind expand so you may harness the infinite potential of the universe. Differing from other forms of meditation in water meditation we want to breathe from our lower belly. It is a refreshing scent. Letting this image gradually come into greater focus.

Feel the support of the water around you as you focus on the breath for three minutes. Preferably in a quiet comfortable place. See yourself relaxing by a beautiful calm lake. Meditation is the act of focusing the mind to relax improve inner awareness and make positive mental or physical changes.

To practice water meditation we can either sit or stand. Now we take a few moments to clear our minds and connect with our breath. This guided meditation script is a popular acceptance and commitment therapy act exercise. Even if it doesn t come as a visual.

If you are looking for a basic introduction to meditation start with the basic meditation script below and the meditation mp3 in this podcast for an introduction to how to meditate. Harness the soothing and supportive effects of water during this meditation practice so you can unlock your full potential and make your dreams a reality. Easily imagine these scenes while you continue to breathe in slowly and calmly. You are feeling completely at peace completely safe and completely relaxed.

Imagine you are sitting or standing in the middle of a stream. Here s a free water meditation script for everyone. Picture in your mind the sound of the water lapping against the shore. Meditation script for children with anxiety take in a deep breath and gently close your eyes.

The image of water is commonly used in meditation as a symbol of the infinite flow that moves through blockages and unlocks inner peace and healing. Relax and allow the natural currents of the ocean to guide you away from the beach. The water is flowing away in front of you. Meditation scripts can be read aloud in a variety of teaching environments including.

Channel your breathing into strength. The smell of the clean water and sand. Hear the slight rustling of leaves as the palm branches sway gently. Walk to the water s edge and step into the boat.

The sea is so calm the waves are very quiet but you can hear them as they move gently and calmly. When we are working one on one with clients meditation scripts can enhance individual exploration. In taoism and qi gong this region is referred to as the lower dantian. Scripts are perfect for group settings such as.

Your boat drifts smoothly rocking ever so gently in the water. How to do a water meditation. We begin by closing our eyes. What better way to access this flow than by turning visualization into reality and meditating in water rejuvenating the mind body and spirit in the process.

Water can enhance the power of a meditation reverberating a. This rocking motion relaxes you even more deeply. When you are ready untie the rope and let it go.