Water Kefir Vs Milk Kefir Reddit

You can decide for yourself what s right for you.

Water kefir vs milk kefir reddit. The difference between water and milk kefir is that there are only 10 15 good bacteria in water kefir and on the contrary milk kefir has 30 50 strains of good bacteria. Created sep 24 2011. Help reddit app reddit coins reddit premium reddit gifts. A forum to discuss the merits of drinking kefir making it yourself or locating your own kefir grains.

About careers press advertise. Water kefir is also dairy free the water kefir has fewer calories less saturated fat fewer carbohydrates and proteins than milk kefir. What s the difference between water and milk kefir other than one is fermented in water and the other in milk. The well bottled water kefir tends to last much longer than the milk kefir since it does not contain fats or proteins that can expire.

There are only 10 15 strains of good bacteria and good yeasts in water kefir versus 50 in basic homemade milk kefir made with live grains or with easy kefir. Water kefir is less probiotic but you save a couple grams of carbs. Among the list of fermented foods they are one of the easiest to make from scratch requiring only a few ingredients and minimal skill level. You make water kefir with the same kefir grains you use to make milk kefir so you could always convert your kefir grains.

It s still an excellent probiotic source. While the water kefir is more of a drink that contains less calories. Who here drank too much kefir on their first. Just rinse them off well and brew a few batches of water kefir with them.

However water kefir is dairy free. I really like water kefir but i love milk kefir. From water kefir to milk kefir this healthful product can be used in a myriad of ways and may offer significant health benefits to the consumer. I am curious if there is a lab or a place where i can send a sample to see what strains of bacteria yeast exist in it considering that depending on where one gets the grains from they could be different.

Milk kefir a probiotic beverage is fairly well known and can be found in many grocery stores. There are two different types of kefir. In addition to being completely free of lactose. Milk kefir is intended more as a type of food.

A forum to discuss the merits of drinking kefir making it yourself or locating your own kefir grains. When it comes to water kefir vs milk kefir both can be health enhancing drinks to consume for most people. I live near vancouver canada and make both milk and water kefir using grains. Water kefir is another probiotic rich beverage.

Posted by 1 day ago. I drink milk kefir every day and water. Check out the charts below to see the good bacteria and yeast in water kefir and milk kefir. From water kefir to milk kefir.

Water kefir is also a lighter beverage and can be flavored any number of ways. You can t go wrong with any of these drinks. This is simple math but there is also a difference in taste and also water kefir is dairy free.