Water Kefir Vs Milk Kefir Health Benefits

Milk kefir has a similar taste to yogurt strong sour based on fermentation time and has a creamy tart flavor and confers health benefits by improving digestion and gut health.

Water kefir vs milk kefir health benefits. In addition to being completely free of lactose. Kefir also contains a wide variety of bioactive compounds including organic acids and peptides that contribute to its health benefits. The symptoms of allergies may vary from one to another. Moreover the probiotics in water kefir also help you fight viruses and bacteria.

The well bottled water kefir tends to last much longer than the milk kefir since it does not contain fats or proteins that can expire. Kefir grains are a combination of active cultures of bacteria and yeast held together in a matrix of polysaccharides. There are two different types of kefir. This is good news for those with metabolic syndrome in that water kefir doesn t add to problems with blood sugar fluctuations or feed those sugar cravings.

Milk kefir grains are. The good news is that both water kefir and milk kefir are superabundant in probiotics. Among the list of fermented foods they are one of the easiest to make from scratch requiring only a few ingredients and minimal skill level. While the water kefir is more of a drink that contains less calories.

Water kefir is another probiotic rich beverage. Water kefir is also dairy free the water kefir has fewer calories less saturated fat fewer carbohydrates and proteins than milk kefir. Milk kefir a probiotic beverage is fairly well known and can be found in many grocery stores. The water kefir culture s use of the sugar means that there isn t much sugar left in the final product.

Eat and drink cultured foods and find the one that most appeals to you and let your own body show you the way. The good bacteria also known as probiotics help us to digest the food we eat and even help us create important vitamins. The two types of kefir. When it comes to water kefir vs milk kefir both can be health enhancing drinks to consume for most people.

I feel that milk kefir either non dairy kefir or dairy kefir has helped me more than water kefir but many people have claimed water kefir helped them greatly by repopulating their gut with good flora and made them feel great. You can t go wrong with any of these drinks. Each type of kefir has unique characteristics and is made slightly. Dairy free versions of kefir can be made with coconut water.

I really want you to get probiotics into your body in anyway you can. The kefir grains for milk and water are similar in function but the difference lies in their appearance. However water kefir is dairy free water kefir is also a lighter beverage and can be flavored any number of ways. Lactose intolerant individuals can enjoy this drink since it is a fermented product.

It s almost all in the good bacteria. The process of brewing water kefir eliminates the use of milk and makes use of water or coconut water and kefir grains. Kefirs are cultured drinks produced by lacto fermenting certain liquids for a short 1 3 day period of time. As a result it takes part in preventing diseases and allergies that could happen.

I am seeing more and more stores serving water kefir and this thrills me. Milk kefir is intended more as a type of food. Water kefir is similar but devoid of casein.