Water Challenge Rules

On average a 20 ounce bottle of soda contains 240 calories.

Water challenge rules. Overall a good rule of thumb is to drink half your body weight in ounces. I m sure you ll be happy to know that they are very simple. Cross off one water glass for each 8 oz. Can you count green tea or coffee.

In a sense it could be called the 30 day gallon water challenge. A little education can go a long way literally. Whatever number you get is the fluid ounces you ll need to drink daily. Create a water drinking plan if you are not much of a water drinker then making yourself to drink 1 gallon 3 7.

Host your own extreme water challenge. Calculate how much water you need to drink by taking your body weight in pounds and dividing it by 2. I you must drink 1 gallon or 3 7 liters of water every day for 30 days and ii you can not drink any sweetened beverages or alcohol. For this water challenge we are going to really push ourselves to actively drink more water for 5 days.

That s to make water your only beverage for 30 days. To help make the task part of your routine we ve come up with a seven day challenge to get your water intake on track. What are the rules of the 30 day water challenge. In theory one or two cups a day would be acceptable but consider the whole point of this challenge.

There s only really one rule when it comes to the water challenge. As the climate starts to heat up this summer we need to be aware of how much water we are drinking. You are not allowed to drink sweetened beverages or any alcohol. Drink 1 gallon or 3 7 liters of water every day for 30 days.

Sounds simple enough right. You are not allowed to add sugar or any other artificial sweetening products to your water. During the challenge period you are not allowed to drink any kind of alcoholic drinks. To drink more water.

Can you count soda juice or milk. In an extreme drink. The 30 day water challenge only has 2 rules. Of water you drink.

That means replacing your morning coffee your after work beer and any soda or juices with nothing but water. But there are a few grey areas when it comes to the water challenge and we re here to clean them up for you. Similar effort is needed to compensate for sports drinks lemonade and other sugary beverages. Now let s break down these simple steps of the 30 day water challenge one by one and answer the big question.