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I know many experts would disagree.
Water challenge before and after. Hmmmm well i bet i can if i turn it into an official challenge. Calculate how much water you need to drink by taking your body weight in pounds and dividing it by 2. 4 weeks of 101 ounces of water before and after the end results i really wanted to notice a bigger difference. The 30 day water challenge asks you to commit to drinking a gallon of water daily.
I also read an article about a woman who incorporated more water in her diet and she appeared to have physical changes after consuming the extra water. In a sense it could be called the 30 day gallon water challenge. Before we start here are the rules of the 30 day water challenge for weight loss. You are not allowed to drink sweetened beverages or any alcohol.
I m sure you ll be happy to know that they are very simple. I you must drink 1 gallon or 3 7 liters of water every day for 30 days and ii you can not drink any sweetened beverages or alcohol. Drink 1 gallon or 3 7 liters of water every day for 30 days. What are the 30 day water challenge rules.
Simple ways to avoid failure with the 30 day water challenge for weight loss. Take a before picture of your face on sept 1. The 30 day water challenge only has 2 rules. I am already a person who loves water so i figured it would be a breeze.
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