Water Aerobics For Seniors
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A fun shallow water exercise class that uses a signature splash board to increase movement and intensity options.
Water aerobics for seniors. Each water aerobics class includes a warm up cardio. Aqua jogging is the perfect aerobic low impact exercise to get the heart pumping and blood flowing throughout the body. The water buoyancy makes exercising easier on the joints bones and muscles. A water aerobics class typically lasts an hour.
This exercise can also be simplified to walking back and forth in the pool or jogging or marching in place. My water aerobics class has used the wet and wonderful water exercises tape for over a year now and we prefer this audio tape over any of the water aerobics dvds that we have tried. Water aerobics and swimming are terrific exercises for seniors. Splash is suitable for all skill levels and is.
An instructor will lead you through a series of moves often set to music to keep you motivated. Walking in water can target your arms core and lower body. Fitness is a splash with aqua zumba our invigorating low impact aquatic exercise classes. Two benefits of water aerobics are that they re low impact and put less stress on your joints because of water s buoyancy.
Walk in water. If you want to add years to your life and life to your years it s time to take the plunge. A fun shallow water exercise class that uses a signature splash board to increase movement and intensity options. Aqua zumba watch video.
Here are 12 water exercises for seniors to get you started. Aqua jogging can be as simple as jogging through the water from one side of the pool to the other. It s clear that aqua aerobics or water based activities provide significant benefits for older adults including increasing metabolism says wojtek chodzko zajko phd head of the department of. Splash is suitable for all skill levels and is safe for non swimmers.
Tone and sculpt your body with no impact to your joints. Water aerobics routines provide a great low impact workout especially for seniors and people with back or joint pain. Walking in water is a good exercise to start off with as it helps you get a feeling for how you can create resistance. They re easy on the joints improve overall health and may even help you live longer.
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