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Water aerobics classes. Deeper water exercises tend to be more intense which means you almost always burn more calories. Tone and sculpt your body with no impact to your joints. Group fitness classes in the water are great for those trying to improve their cardiovascular endurance muscular strength and range of motion through continuous resistance and limited impact. Water aerobics classes can improve heart health muscle strength and joint mobility in a fun supportive environment.
Aqua zumba blends the zumba philosophy with water resistance for one pool party you shouldn t miss. There is less impact on your joints during an aqua zumba class so you can really let loose. Those looking to make a splash by adding a low impact high energy aquatic exercise to their fitness routine. Each water aerobics class includes a warm up.
We created a stroke analysis chart to help you understand your movements in water because the more specific you are the more you strengthen the targeted muscles and burn calories. This popular water aerobics workout is a swimming blend of cardio and resistance training and may incorporate resistance tools such as buoyant water weights and noodles. Some classes will have students stand in deep water up to the shoulders or chest while other classes focus on the lower body only with water up to the waist. An instructor will lead you through a series of moves often set to music to keep you motivated.
Water group fitness classes. Silversneakers splash for example is a water aerobics and strength class designed for all skill levels even non swimmers. See what s out there and find what you need reviews on water aerobics in los angeles ca boot camp h2o miracle mile aqua fit h2yoga van nuys sherman oaks pool waterworks aquatics huntington beach aqua cycling corp jesse owens swimming pool eleanor green roberts aquatic center the culver city municipal plunge santa monica swim center. A water aerobics class typically lasts an hour.
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