Water Aerobics Classes Ymca

Any group fitness class that takes place in the pool is a water exercise class.

Water aerobics classes ymca. Our pool workouts can be tailored to fit your individual needs. All classes are not offered at all ymcas. Water exercise classes. Work at your own ability level during a variety of water exercise classes with the encouragement from friendly welcoming classmates.

Please check the group fitness schedules for class locations and times. Come swim and exercise in the water at the wilkes barre ymca. Water aerobics classes can improve heart health muscle strength and joint mobility in a fun supportive environment. Our water classes use the lower impact and resistance of water to provide an excellent workout for all fitness levels.

Splash is suitable for all skill levels and is safe for non swimmers. Cardio movements include walking jogging kicking cross country ski movements and jumping jacks. These classes include deep water aerobics water aerobics and water walking. Silversneakers splash for example is a water aerobics and strength class designed for all skill levels even non swimmers.

Water aerobics fitness classes we offer water exercise in an outdoor pool at lakewood ranch and indoor pool at bradenton branch. Aquatic exercise is gentle on the joints and makes it a safer option for those suffering from joint problems. Water aerobics swim exercise. The pool provides many benefits when used for aerobic exercise and resistance training.

The water fitness classes at the ymca of greater cincinnati are a great way to gain muscle conditioning and increase cardiovascular endurance without putting stress on the joints. Class is an interval format. The ymca of greater indianapolis offers a wide range of aqua fitness group exercise classes for all ages and ability levels. Classes include water arthritis exercise prenatal tabata aqua zumba more.

The ymca is the nation s largest provider of group exercise classes for all ages all levels and all interests. Get fit with water fitness classes without going far from home. A high intensity low impact workout focused on cardiovascular training muscle toning flexibility and coordination.