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Shop the largest selection of water aerobics shop at the web s most popular swim shop.
Water aerobics classes online. Free shipping on 49. Did you know water aerobics is great for any body type or fitness level. Splash is suitable for all skill levels and is safe for non swimmers. This popular water aerobics workout is a swimming blend of cardio and resistance training and may incorporate resistance tools such as buoyant water weights and noodles.
Water aerobics and aquatic fitness is injury free and feels easier than a land based. The pool provides many benefits when used for aerobic exercise and resistance training. Silversneakers splash for example is a water aerobics and strength class designed for all skill levels even non swimmers. Also if you want to burn more calories and maximize your results from your water aerobics workouts check out our workout tips and charts below.
Active also makes it easy to learn and prepare for all the things you love to do with expert resources training plans and fitness calculators. Each water aerobics class includes a warm up cardio and strength training exercises and a cooldown. Deeper water exercises tend to be more intense which means you almost always burn more calories. Below are a few of our favorites.
Expect exercises like water walking bicep curls leg lifts and kickboard moves. A water boot camp led by an ex marine where aerobics meets attitude. Active is the leader in online event registrations from 5k running races and marathons to softball leagues and local events. Water aerobics classes can improve heart health muscle strength and joint mobility in a fun supportive environment.
A fun shallow water exercise class that uses a signature splash board to increase movement and intensity options. Tone and sculpt your body with no impact to your joints. No it s not basic training. Some classes will have students stand in deep water up to the shoulders or chest while other classes focus on the lower body only with water up to the waist.
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