Iyan Food
Pounded yam flour is used to make smooth dough called pounded yam.
Iyan food. To make it easy for you here s a selection of 20 popular nigerian food to get you started on this journey of tastes. Pounded yam is a special delicacy and very popular food in west africa. Poundo iyan it is very popular african food especially in the middle belt eastern and southern nigeria ghana ivory coast cote d ivoire benin and some parts of west africa. Bring 1 125l water to the boil in a large saucepan.
Have you been looking for special pizza takeaway in salford with years of experience reputation in baking special pizzas burgers now we are announcing a new opportunity to have your desire food at your home in no time with unique delivery offers. Iyan pounded yam is a known and prestigious staple popular among the highly educated and illiterate nigerian. It is eaten with various types of stew or soup such as vegetable or egusi soup. Nigerian cuisine consists of dishes or food items from the hundreds of ethnic groups that comprise nigeria like other west african cuisines it uses spices and herbs with palm or groundnut oil to create deeply flavored sauces and soups nigerian feasts are colourful and lavish while aromatic market and roadside snacks cooked on barbecues or fried in oil are in abundance and varied.
It is placed in a mortar and pounded or beaten into a smooth textured dough with a three five foot tall pestle. It is a similar to mashed potatoes except that pounded yam is smoother heavier and tastier. Reduce heat to low and continue to stir for 5 minutes or until. Want to use it in a meal plan.
Calories carbs fat protein fiber cholesterol and more for iyan pounded yam golden tropics. Head to the diet generator and enter the number of calories you want. Iyan is what yorubas call it. Using a wooden spoon stir in 350 g 2 cups pounded yam flour until combined.
Tropical sun brings you finely ground high quality flour that is perfect for making sumptuous hearty dough. In lagos ogun ondo cross river and some other states pounded yam is a choice food when having a traditional event like marriage naming chieftancy title awards coronation of a new king and buffets.