Is Yerba Mate Tea Safe To Drink

Many women have concerns about drinking yerba mate tea during their pregnancy.

Is yerba mate tea safe to drink. Yerba maté also known simply as maté is a tea made from the dried leaves of ilex paraguariensis an evergreen shrub in the holly family that grows in central and south america it is a stimulant containing caffeine and related compounds. Maté pronounced mah tay is most popular in paraguay where it has been the centuries old drink of the guarani indians as well as a traditional. Yerba mate may be served cold or hot. Yerba mate may be served cold or hot.

As a conclusion we can say that yerba mate tea is a healthy drink and for most people its health benefits greatly overcome the possible side effects. The leaves and twigs of the yerba mate plant are dried typically over a fire and steeped in hot water to make an herbal tea. Yerba mate is a traditional south american drink that s gaining worldwide popularity. If you re unfamiliar with yerba mate it s a member of the holly family native to south america argentina paraguay uruguay and southern brazil whose leaves when crushed are used to make a bitter beverage called mate pronounced mah tay.

This beverage which some ironically claim is both more than a drink and a drink of the gods is traditionally consumed out of a. I ve compiled some research and cultural facts to help provide the best information on the topic allowing you to decide for yourself whether yerba mate is safe to consume during pregnancy. Is it safe to drink. This beverage commonly known simply as mate is popular in parts of south america.

The leaves and twigs of the yerba mate plant are dried typically over a fire and steeped in hot water to make an herbal tea. Yerba mate tea side effects conclusion. It s said to have the strength of coffee the health benefits of tea and the joy of chocolate. Last updated on jan 15 2019.

With natural stimulant compounds such as theobromine yerba mate offers the kick you need to get your day started without the negative side effects of jitters or insomnia. So if you are drinking yerba mate for its promise of healthy energy you probably want to find a source that dries their yerba mate with 100 warm clean air instead of smoke there are hundreds of brands in argentina uruguay and paraguay and none that we know of other than kraus ecoteas that claim to be unsmoked in their print or packaging. However i recommend avoiding excessive amounts of any drink with caffeine including yerba mate tea the most well known health benefit of yerba mate is its use as a replacement for coffee. Like black tea yerba mate contains caffeine which is a stimulant.

Drinking yerba mate tea every day for at least 4 years might reduce the rate of bone loss in postmenopausal women.