Is Yerba Mate Tea Good For You

If using a french press add yerba mate tea to the press then pour very hot but not boiling water over it.

Is yerba mate tea good for you. The leaves are used to make medicine. Yerba mate can also be pronounced as yerba matè note the accent and it goes by the common alternate name of chimmarão. This beverage commonly known simply as mate is popular in parts of south america. Yerba mate may be served cold or hot.

Like black tea yerba mate contains caffeine which is a stimulant. Overview information yerba mate is a plant. You can buy it in a tea bag and brew like normal tea or you can buy it premade as canned tea or bottled iced tea. This beverage which some ironically claim is both more than a drink and a drink of the gods is traditionally consumed out of a.

The leaves are typically dried over a fire then steeped in hot water to make the tea. Yerba mate tea can be enjoyed cold or hot. If yerba mate is tickling your fancy don t worry you can get it in tea bag form and don t need to start sourcing yourself a gourd and bombilla unless you want to. Some people take yerba mate by mouth to relieve mental and physical tiredness as well as chronic fatigue.

To make it hot use 2 teaspoons of loose yerba mate tea with one cup 8 fl. To make yerba mate tea in a coffee pot use 4 tbsp of the leaves for a 12 cup coffee pot and brew as usual. The tea comes from a plant also called yerba mate which is a species of holly ilex paraguariensis yerba mate grows in the subtropical rainforests of south america and people use the plant s dried leaves to make tea infusion. Yerba mate is an herbal tea made from the leaves and twigs of the ilex paraguariensis plant.