Is Kombucha Tea Good For Weight Loss

First off kombucha is rich in probiotics which help to create a balance in your gut.

Is kombucha tea good for weight loss. But what is this drink and what are some kombucha weight loss benefits. According to livestrong it really doesn t matter what tea you drink for as long as you observe a proper diet and engage in regular exercise 19. But if you want an insider s guide on how to lose weight and keep it off for good. Made by fermenting tea kombucha can be a great healthy beverage that supports gut health.

But upon reading the bottle it says kombucha is a fermented tea that has naturally occurring alcohol. When kombucha is made with green tea it may aid weight loss. It s made out of sugar yeast good bacteria and green and black tea. These are the main ingredients in any type of kombucha tea however many people enjoy adding ginger or fruit extracts for an extra kick of flavor.

It is a chinese beverage made out of fermented black tea and sugar cane with healthy bacteria and yeast. Kombucha also contains antioxidants which fight free radicals in the body. They can help with digestion bloating and a whole range of ghastly gut related issues. Here a dietitian shares the 10 best kombucha brands you can sip on.

A 2008 study found that obese people who took green tea extract burned more calories and lost more weight than those who did not. While these qualities of kombucha aid in overall health and may even assist weight loss it also doesn t make this beverage a magic pill or weight loss potion. Basically they prevent or delay cell damage. Summary kombucha made from green tea may offer many of the same health benefits as green tea itself such as weight loss and blood sugar control.

If you are thinking how can a sugar containing drink can be healthy or helping you to lose weight you should know that the sugar is neutralized and consumed during the fermentation process. Plus animal studies indicate the tea can encourage a calorie reduced diet. While the weight loss results are limited kombucha only contains 30 calories per cup and once the taste is acquired it can replace calorically dense fruit juices or carbonated beverages. An eight ounce glass a few times a week can be beneficial to add into your routine but no need to go overboard.