Is Green Tea Kombucha Good For Weight Loss

A 2008 study found that obese people who took green tea extract burned more calories and lost more weight than those who did not.

Is green tea kombucha good for weight loss. It s made out of sugar yeast good bacteria and green and black tea. These are the main ingredients in any type of kombucha tea however many people enjoy adding ginger or fruit extracts for an extra kick of flavor. Kombucha tea at its best. Summary kombucha made from green tea may offer many of the same health benefits as green tea itself such as weight loss and blood sugar control.

You need to keep 6 8 cups of green tea some fresh mint leaves and lemon slices in a jar and then refrigerate it. This obviously means that it has the same health benefits to offer as well. Too much kombucha can lead to your gut being a. Kombucha is basically fermented black or green tea.

But what is this drink and what are some kombucha weight loss benefits. It is a chinese beverage made out of fermented black tea and sugar cane with healthy bacteria and yeast. As i mentioned earlier this is a type of fermented tea. Green tea kombucha has the same active compounds in it that are present in green tea.

Green tea increases oxidation and mint and lemon are good for preventing inflammation. It helps in weight loss controls blood sugar levels and keeps cholesterol in check.