Is Coffee Mate Creamer Low Fodmap

After you have moved on to your personalized low fodmap diet you may test small amounts and see how you react.

Is coffee mate creamer low fodmap. Follow us on facebook and youtube. Coffee contains caffeine which is a gut irritant so although it may be low fodmap there are still other issues to address in addition to raising blood pressure and giving some folks the jitters that anxious nervous. Low fodmap ibs diet. Low fodmap diet as first line therapy for ibs may 8 2014.

Coffee mate uses acesulfame potassium or ace k to sweeten its french vanilla flavor because it is a calorie free sweetener that is 200 times sweeter than sugar. Coffee is low fodmap but caffeine can be an irritant for many people those with ibs and even those without hence the confusion. Even though coffee is allowed on the low fodmap diet i d like to focus today on why i don t drink it. Among herbal teas choose mint ginger lemon or rooibos.

Yerba mate has not been tested so it s best to stay away from it. My husband who avoids gluten and follows a low fodmap diet largely had been avoiding coffee when he has the cold pressed coffee he loves it and suffers no problems. I have to wonder since the cold press is overnight and doesn t heat the coffee if it creates a lower acid coffee. After researching the low fodmap diet for almost two years and speaking with thousands of people i have seen complaints across the board for what works and what does not work.

Travis dierenfeldt md on may 31 2013 in low fodmap ibs diet approved gallery. The fda continues to say ace k is safe but the center for science in the public interest has insisted since 1988 that this sugar substitue can cause cancer hypoglycemia and aggravate blood sugar counts.