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Pancakes waffles and muffins without nuts are all on the list of foods you can eat with braces.
Good healthy food for braces. Super healthy kids offers a week s worth of meal plans for someone new to braces. Healthy teeth healthy body. If you are particularly sore you might wait until they are fully ripe and very soft before eating one. Ideal foods to eat after getting braces include.
Because they are soft and easy to eat you can pack one to go with your lunch have one for breakfast or eat them along with your dinners. Whip up this creamy. Vitamin c filled fruits are important for your overall oral health and can decrease gum problems. Fruits and vegetables applesauce canned fruit cooked baked fruits soft fruits with no skin bananas peaches watermelon soft cooked veggies.
Mix with butter salt and pepper and add a little brown sugar or a pinch of nutmeg for a finishing touch. You should steer clear of syrup and anything else sugary sticky and sweet though as these tasty treats can get caught in your braces leaving you susceptible to cavities. Smaller fruits such as grapes and blueberries make excellent soft foods for braces. Taffy caramels gummy candy.
Bananas are another favorite best foods for new braces. A breakfast lunch snack and dinner option are outlined for each day. Soothe sore teeth and still get the nutrients you need with these soft foods that are perfect for the day after getting braces or oral surgery. Roasted winter squash hearty winter squashes like acorn butternut and banana squash are phenomenal roasted and mashed.
When i was sick my mom would make me this heartwarming chicken noodle soup. High in calcium and protein plain yogurt with no added sugar is a great choice for the strength and health of your teeth. Cold day chicken noodle soup.
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