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Fatty fish is one of the healthiest foods on the planet.
Good foods for diabetics. The american diabetes association lists these as the top options. The 16 best foods to control diabetes. Salmon sardines herring anchovies and mackerel are great sources of. Here s a full list.
For people who have diabetes the key to a beneficial diet according to the american diabetes association ada is as follows. Milk cheese and yogurt have all been shown to help stabilize blood sugar levels and eating plenty of these dairy products may reduce the risk of developing diabetes. In addition to providing calcium and vitamin d for healthy bones dairy foods are an excellent source of protein to keep hunger at bay. Chicken and other poultry choose the breast meat if possible eggs and low fat dairy.
A good diabetes diet is rich in low calorie nutritious foods like fruits vegetables whole grains lean meats and healthy fats. Try them with dips such as low fat dressings hummus guacamole.
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